Dani Lieberman

Dani Lieberman

 

Wellness is a part of our everyday lives, and you deserve the level of treatment that enhances your life: great instruction, a high level of attention, and genuine care. With a focus and background in anatomy, physiology, and functional movement, Dani tailors and personalizes each session, ensuring that they are always functional and effective. You will learn ways to seamlessly integrate fitness and wellness into your daily life, so you can consistently feel great on the inside and out. Let’s make your health and happiness non-negotiable!

 
 
 
 
 

Dani believes yoga enhances and balances the modern lifestyle. She places importance on mindfulness, working in proper alignment, and increasing strength and flexibility. Her intimate sized classes and welcoming, supportive environment gives clients what they need for a fulfilling and evolving practice.

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Pilates instruction should be intelligent, comprehensive, and effective. With attention to proper bio-mechanics, Dani maintains Pilates’ traditional standards of precision and attention to quality – both in her private sessions and group classes. With years of experience and a passion for the field she's become a leader in the Pilates industry.

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The Gyrotonic Expansion System® utilizes a three dimensional motion that is challenging and freeing. The body is stretched and strengthened with minimal effort, while increasing range of motion and developing coordination. Focused breathing is combined with a weight and pulley system, making this a unique movement approach.

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Fascial Stretch Therapy™ is a form of assisted stretch therapy that can help increase your flexibility, reduce aches and pains, and improve athletic performance. Unlike most bodywork, FST™ targets fascia, the most prevalent tissue in the body, which affects the health and function of your muscles, joints, arteries, veins, brain, and spinal cord.

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