Dani Lieberman

Blogs

Supta Padangusthasana

 

Reclining big toe pose is a gentle hamstring stretch can be modified for all levels! Incorporating this pose into your yoga practice or post-workout stretching routine will create a greater range of motion in your legs and hips, which will enhance all of your activities! When it comes to hamstrings, it’s important to remember that yoga is not a competition! You can’t force your hamstrings to stretch — in fact, pushing too hard can make them even less flexible. Take your time, be patient, and always modify the pose with a strap if needed.