Dani Lieberman

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Pilates Vs. Gyrotonics

 

There are hundreds of exercise methods out there that can you healthier and more fit. Two popular forms of exercise that are designed to enhance a person's health and physique are known as Gyrotonic and Pilates. Both have similar exercise styles but they incorporate different techniques to provide specific desired results.

Gyrotonic Exercise

Gyrotonic exercise was developed by Juliu Horvath in the mid-1970s. Gyrotonic focuses on improving the body's agility and strength by using circular exercise movements so the whole body works together rather than each part of the body operating separately. Gyrotonic exercise is performed on a machine consisting of weighted pulleys and rotational discs. It is an exercise comprised of four primary principles: intention, stabilization, decompression and coordination. Intention places an emphasis on guiding the body where you would like it to go, stabilization focuses on stabilizing the body throughout each movement, decompression allows the joints to move freely without constraint and coordination focuses on taking each breath, calmly, while in motion.

Pilates

Pilates was developed by Joseph Pilates in the 1920s. There are six principles of Pilates: breathing, centering, concentration, control, ease of movement and precision. Breathing stresses inhaling upon extension and exhaling during flexion, centering emphasizes strengthening and using the core muscles through each movement, concentration promotes the mind and body working together in harmony to complete each movement, control focuses on having smooth and even motion, ease of movement promotes easy transitions when putting the body into motion and precision helps a person become aware of their body. Pilates utilizes a variety of stretching techniques to provide flexibility, elongation and strength to the body's muscles and brings the spine and pelvis into alignment. The machine used to perform Pilates exercises is called a reformer, which consists of leather straps, gears and springs.